Ivan Rouco Iglesias v6:00/1:00r...6 row
4,897m
Meters
21:00.0
Time
2:08.6
Pace
301
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 135 |
June 27, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,897m | 2:08.6 | 164 | 865 | 22 | |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 22 | |
| r: 1:00 | 35m | |||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | |
| r: 1:00 | 29m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 22 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 23 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 16m | |||||
| r150m |
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Workout Graph
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