Ivan Rouco Iglesias v500m/2:00r...8 row
4,000m
Meters
16:24.9
Time
2:03.1
Pace
254
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,485m |
| Overall Time | 32:24.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 136 |
July 03, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.9 | 4,000m | 2:03.1 | 188 | 945 | 24 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 23 | |
| r: 2:00 | 118m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 22 | |
| r: 2:00 | 93m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | |
| r: 2:00 | 73m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | |
| r: 2:00 | 34m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | |
| r: 2:00 | 40m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 23 | |
| r: 2:00 | 64m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 45m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | |
| r: 2:00 | 18m | |||||
| r485m |
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Workout Graph
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