Ivan Rouco Iglesias v500m/2:00r...8 row
4,000
Meters
16:24.9
Time
2:03.1
Pace
254
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 32:24.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 136 |
July 03, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.9 | 4,000 | 2:03.1 | 188 | 928 | 24 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 23 | |
| r: 2:00 | 118 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 22 | |
| r: 2:00 | 93 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 24 | |
| r: 2:00 | 73 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 26 | |
| r: 2:00 | 34 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 25 | |
| r: 2:00 | 40 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 23 | |
| r: 2:00 | 64 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 25 | |
| r: 2:00 | 45 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 27 | |
| r: 2:00 | 18 | |||||
| r485 |
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Workout Graph
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