Tobias Voeske v1:00/1:00r...7 SkiErg
4,295m
Meters
16:00.0
Time
1:51.7
Pace
308
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 23:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 34 |
| Stroke Count | 530 |
| Drag Factor | 120 |
October 08, 2022 15:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,295m | 1:51.7 | 251 | 1162 | 34 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 37 | |
| r: 1:00 | 105m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 33 | |
| r: 1:00 | 116m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 34 | |
| r: 1:00 | 114m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 32 | |
| r: 1:00 | 105m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 31 | |
| r: 1:00 | 95m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 33 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 42 | |
| r: 1:00 | 87m | |||||
| r718m |
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Workout Graph
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