Tobias Voeske v1:00/1:00r...7 row
4,660m
Meters
16:00.0
Time
1:43.0
Pace
373
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 23:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 31 |
| Stroke Count | 490 |
| Drag Factor | 174 |
October 24, 2022 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,660m | 1:43.0 | 320 | 1402 | 31 | |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 33 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 32 | |
| r: 1:00 | 89m | |||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 31 | |
| r: 1:00 | 50m | |||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 30 | |
| r: 1:00 | 54m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 30 | |
| r: 1:00 | 75m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 31 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 59m | |||||
| r522m |
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Workout Graph
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