Tobias Voeske v250m/0:45r...12 SkiErg
3,000m
Meters
10:10.9
Time
1:41.8
Pace
239
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,725m |
| Overall Time | 19:10.9 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 42 |
| Stroke Count | 434 |
| Drag Factor | 97 |
November 23, 2022 12:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.9 | 3,000m | 1:41.8 | 332 | 1441 | 42 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 41 | |
| r: 0:45 | 85m | |||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 47 | |
| r: 0:45 | 70m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 45 | |
| r: 0:45 | 36m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 41 | |
| r: 0:45 | 43m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 46 | |
| r: 0:45 | 54m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 39 | |
| r: 0:45 | 51m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 42 | |
| r: 0:45 | 55m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 40 | |
| r: 0:45 | 56m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 42 | |
| r: 0:45 | 76m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 40 | |
| r: 0:45 | 76m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 40 | |
| r: 0:45 | 72m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 47 | |
| r: 0:45 | 51m | |||||
| r725m |
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Workout Graph
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