Tobias Voeske v500m/1:00r...6 row
3,000m
Meters
10:02.2
Time
1:40.3
Pace
248
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,586m |
| Overall Time | 16:02.2 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 146 |
January 23, 2023 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.2 | 3,000m | 1:40.3 | 346 | 1491 | 30 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 30 | |
| r: 1:00 | 156m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | |
| r: 1:00 | 64m | |||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | |
| r: 1:00 | 73m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| r: 1:00 | 85m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | |
| r: 1:00 | 92m | |||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 32 | |
| r: 1:00 | 116m | |||||
| r586m |
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Workout Graph
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