Tobias Voeske v1:00/1:00r...10 row
3,095m
Meters
10:00.0
Time
1:36.9
Pace
265
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 20:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 157 |
February 04, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,095m | 1:36.9 | 384 | 1622 | 30 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | |
| r: 1:00 | 90m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | |
| r: 1:00 | 79m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | |
| r: 1:00 | 78m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 31 | |
| r: 1:00 | 58m | |||||
| r1,045m |
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Workout Graph
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