Tobias Voeske v10c/0:30r...20 row
2,091m
Meters
6:26.9
Time
1:32.5
Pace
200
Calories
Rest Distance | 1,536m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,627m |
Overall Time | 16:26.9 |
Average Watts | 442 |
---|---|
Calories Per Hour | 1821 |
Stroke Rate | 32 |
Stroke Count | 208 |
Drag Factor | 148 |
February 23, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:26.9 | 2,091m | 1:32.5 | 442 | 1821 | 32 | |
0:25.4 | 121m | 1:44.9 | 303 | 1341 | 26 | |
r: 0:30 | 104m | |||||
0:19.9 | 107m | 1:32.9 | 435 | 1797 | 30 | |
r: 0:30 | 98m | |||||
0:17.3 | 98m | 1:28.2 | 509 | 2051 | 35 | |
r: 0:30 | 93m | |||||
0:18.1 | 101m | 1:29.6 | 487 | 1974 | 36 | |
r: 0:30 | 89m | |||||
0:18.8 | 103m | 1:31.2 | 460 | 1884 | 35 | |
r: 0:30 | 89m | |||||
0:20.5 | 109m | 1:34.0 | 421 | 1748 | 32 | |
r: 0:30 | 83m | |||||
0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | |
r: 0:30 | 88m | |||||
0:19.0 | 104m | 1:31.3 | 459 | 1880 | 35 | |
r: 0:30 | 62m | |||||
0:19.6 | 105m | 1:33.3 | 430 | 1781 | 34 | |
r: 0:30 | 77m | |||||
0:16.9 | 97m | 1:27.1 | 529 | 2122 | 35 | |
r: 0:30 | 58m | |||||
0:18.5 | 102m | 1:30.6 | 469 | 1915 | 32 | |
r: 0:30 | 56m | |||||
0:19.8 | 106m | 1:33.3 | 430 | 1778 | 33 | |
r: 0:30 | 58m | |||||
0:20.3 | 108m | 1:33.9 | 422 | 1751 | 32 | |
r: 0:30 | 81m | |||||
0:19.8 | 106m | 1:33.3 | 430 | 1778 | 30 | |
r: 0:30 | 85m | |||||
0:18.6 | 102m | 1:31.1 | 462 | 1889 | 32 | |
r: 0:30 | 66m | |||||
0:19.9 | 107m | 1:32.9 | 435 | 1797 | 30 | |
r: 0:30 | 78m | |||||
0:19.5 | 105m | 1:32.8 | 437 | 1804 | 31 | |
r: 0:30 | 63m | |||||
0:19.2 | 104m | 1:32.3 | 445 | 1831 | 31 | |
r: 0:30 | 89m | |||||
0:18.3 | 102m | 1:29.7 | 485 | 1968 | 33 | |
r: 0:30 | 61m | |||||
0:17.4 | 98m | 1:28.7 | 500 | 2021 | 31 | |
r: 0:30 | 58m | |||||
r1,536m |
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Workout Graph
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