Tobias Voeske v1:00/1:00r...7 SkiErg
4,312m
Meters
16:00.0
Time
1:51.3
Pace
310
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 23:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 37 |
| Stroke Count | 571 |
| Drag Factor | 110 |
March 04, 2023 15:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,312m | 1:51.3 | 254 | 1173 | 37 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 36 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 37 | |
| r: 1:00 | 125m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 34 | |
| r: 1:00 | 119m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 34 | |
| r: 1:00 | 98m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 36 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 37 | |
| r: 1:00 | 77m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 45 | |
| r: 1:00 | 90m | |||||
| r725m |
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Workout Graph
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