Tobias Voeske v4:00/2:00r...7 row
5,384m
Meters
19:00.0
Time
1:45.8
Pace
412
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 33:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 155 |
March 29, 2023 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,384m | 1:45.8 | 295 | 1315 | 28 | |
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 27 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 27 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 29 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 13m | |||||
| r119m |
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Workout Graph
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