Tobias Voeske v1000m/4:26r...10 SkiErg
5,500m
Meters
23:25.8
Time
2:07.8
Pace
338
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 26:31.0 |
| Overall Distance | 5,651m |
| Overall Time | 49:56.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 43 |
| Stroke Count | 978 |
| Drag Factor | 99 |
March 29, 2023 16:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.8 | 5,500m | 2:07.8 | 168 | 877 | 43 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 39 | |
| r: 4:26 | 18m | |||||
| 3:51.6 | 900m | 2:08.6 | 164 | 865 | 41 | |
| r: 4:16 | 18m | |||||
| 3:28.4 | 800m | 2:10.2 | 158 | 845 | 41 | |
| r: 3:52 | 17m | |||||
| 3:00.5 | 700m | 2:08.9 | 163 | 862 | 42 | |
| r: 3:20 | 17m | |||||
| 2:34.9 | 600m | 2:09.0 | 163 | 860 | 42 | |
| r: 2:58 | 16m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 44 | |
| r: 2:33 | 16m | |||||
| 1:41.2 | 400m | 2:06.5 | 173 | 895 | 44 | |
| r: 2:22 | 18m | |||||
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 46 | |
| r: 1:44 | 16m | |||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 46 | |
| r: 1:00 | 15m | |||||
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 49 | |
| r151m |
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Workout Graph
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