Tobias Voeske v300m/7:25r...4 SkiErg
1,200m
Meters
4:37.1
Time
1:55.4
Pace
81
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 23:54.0 |
| Overall Distance | 1,256m |
| Overall Time | 28:31.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 45 |
| Stroke Count | 208 |
| Drag Factor | 116 |
April 12, 2023 10:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.1 | 1,200m | 1:55.4 | 227 | 1082 | 45 | |
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 46 | |
| r: 7:25 | 15m | |||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 43 | |
| r: 8:27 | 10m | |||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 46 | |
| r: 6:02 | 15m | |||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 45 | |
| r: 2:00 | 16m | |||||
| r56m |
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Workout Graph
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