Tobias Voeske 9x300m/1:00r SkiErg
2,700
Meters
9:27.2
Time
1:45.0
Pace
206
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,828 |
| Overall Time | 18:27.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 42 |
| Stroke Count | 401 |
| Drag Factor | 114 |
July 08, 2023 09:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.2 | 2,700 | 1:45.0 | 302 | 1307 | 42 | |
| 1:01.4 | 300 | 1:42.3 | 327 | 1407 | 43 | |
| 1:02.3 | 300 | 1:43.8 | 313 | 1329 | 43 | |
| 1:02.8 | 300 | 1:44.6 | 305 | 1318 | 41 | |
| 1:02.3 | 300 | 1:43.8 | 313 | 1329 | 44 | |
| 1:02.9 | 300 | 1:44.8 | 304 | 1316 | 46 | |
| 1:03.2 | 300 | 1:45.3 | 299 | 1310 | 43 | |
| 1:03.3 | 300 | 1:45.5 | 298 | 1308 | 41 | |
| 1:04.8 | 300 | 1:48.0 | 278 | 1222 | 40 | |
| 1:04.2 | 300 | 1:47.0 | 286 | 1233 | 41 | |
| r128 |
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Workout Graph
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