Tobias Voeske 10x300m/1:00r row
3,000m
Meters
9:49.1
Time
1:38.1
Pace
252
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 19:49.1 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 30 |
| Stroke Count | 295 |
| Drag Factor | 138 |
July 18, 2023 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.1 | 3,000m | 1:38.1 | 370 | 1572 | 30 | |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 29 | |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 30 | |
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 30 | |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 30 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 29 | |
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 30 | |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 31 | |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 31 | |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 30 | |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 31 | |
| r116m |
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Workout Graph
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