Tobias Voeske 10x300m/1:00r SkiErg
3,000
Meters
10:25.8
Time
1:44.3
Pace
230
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 20:25.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 41 |
| Stroke Count | 430 |
| Drag Factor | 96 |
July 29, 2023 09:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.8 | 3,000 | 1:44.3 | 308 | 1323 | 41 | |
| 1:02.8 | 300 | 1:44.6 | 305 | 1318 | 38 | |
| 1:00.4 | 300 | 1:40.6 | 343 | 1430 | 41 | |
| 1:02.0 | 300 | 1:43.3 | 317 | 1335 | 42 | |
| 1:01.6 | 300 | 1:42.6 | 323 | 1402 | 44 | |
| 1:03.1 | 300 | 1:45.1 | 301 | 1312 | 41 | |
| 1:03.0 | 300 | 1:45.0 | 302 | 1314 | 42 | |
| 1:04.1 | 300 | 1:46.8 | 287 | 1235 | 40 | |
| 1:04.1 | 300 | 1:46.8 | 287 | 1235 | 41 | |
| 1:02.6 | 300 | 1:44.3 | 308 | 1322 | 41 | |
| 1:02.0 | 300 | 1:43.3 | 317 | 1335 | 43 | |
| r121 |
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Workout Graph
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