Tobias Voeske 10x300m/1:00r SkiErg
3,000m
Meters
10:25.8
Time
1:44.3
Pace
230
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,121m |
| Overall Time | 20:25.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 41 |
| Stroke Count | 430 |
| Drag Factor | 96 |
July 29, 2023 09:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.8 | 3,000m | 1:44.3 | 308 | 1361 | 41 | |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 38 | |
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 41 | |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 42 | |
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 44 | |
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 41 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 42 | |
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 40 | |
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 41 | |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 41 | |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 43 | |
| r121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.