Tobias Voeske 4x1000m/1:30r row
4,000m
Meters
14:13.2
Time
1:46.6
Pace
304
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 20:13.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 147 |
August 10, 2023 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.2 | 4,000m | 1:46.6 | 289 | 1292 | 27 | |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 27 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 27 | |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 28 | |
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 28 | |
| r52m |
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Workout Graph
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