Tobias Voeske 10x300m/1:00r row

3,000m

Meters

9:52.0

Time

1:38.6

Pace

250

Calories

Rest Distance153m
Rest Time10:00.0
Overall Distance3,153m
Overall Time19:52.0
Average Watts364
Calories Per Hour1554
Stroke Rate29
Stroke Count297
Drag Factor145

August 22, 2023 20:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:52.0 3,000m 1:38.6 364 1554 29
0:59.4 300m 1:39.0 361 1541 30
0:58.9 300m 1:38.1 370 1573 33
0:59.3 300m 1:38.8 363 1547 30
0:58.9 300m 1:38.1 370 1573 30
0:59.1 300m 1:38.5 366 1560 30
0:59.1 300m 1:38.5 366 1560 29
0:59.4 300m 1:39.0 361 1541 30
0:59.0 300m 1:38.3 368 1566 29
0:59.4 300m 1:39.0 361 1541 29
0:59.5 300m 1:39.1 359 1535 29
r153m

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