Tobias Voeske v800m/4:09r...5 row
4,000m
Meters
14:41.4
Time
1:50.1
Pace
291
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 21:25.0 |
| Overall Distance | 4,081m |
| Overall Time | 36:06.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 144 |
September 24, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.4 | 4,000m | 1:50.1 | 262 | 1200 | 26 | |
| 2:53.7 | 800m | 1:48.5 | 274 | 1241 | 27 | |
| r: 4:09 | 20m | |||||
| 2:55.2 | 800m | 1:49.5 | 267 | 1217 | 27 | |
| r: 4:16 | 20m | |||||
| 2:56.4 | 800m | 1:50.2 | 261 | 1198 | 27 | |
| r: 4:19 | 14m | |||||
| 2:56.0 | 800m | 1:50.0 | 263 | 1205 | 27 | |
| r: 4:18 | 15m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | |
| r: 4:23 | 12m | |||||
| r81m |
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Workout Graph
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