Tobias Voeske v1000m/5:32r...4 row
2,800
Meters
11:13.8
Time
2:00.3
Pace
183
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 16:59.0 |
| Overall Distance | 2,851 |
| Overall Time | 28:12.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 33 |
| Stroke Count | 379 |
| Drag Factor | 148 |
September 26, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.8 | 2,800 | 2:00.3 | 201 | 991 | 33 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 34 | |
| r: 5:32 | 20 | |||||
| 3:11.4 | 800 | 1:59.6 | 204 | 1003 | 34 | |
| r: 5:55 | 17 | |||||
| 2:27.1 | 600 | 2:02.5 | 190 | 953 | 33 | |
| r: 5:32 | 14 | |||||
| 1:35.9 | 400 | 1:59.8 | 203 | 999 | 34 | |
| r51 |
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Workout Graph
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