Tobias Voeske v250m/2:31r...10 SkiErg
2,500m
Meters
10:04.4
Time
2:00.8
Pace
160
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 24:14.0 |
| Overall Distance | 2,681m |
| Overall Time | 34:18.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 44 |
| Stroke Count | 445 |
| Drag Factor | 116 |
October 14, 2023 17:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,500m | 2:00.8 | 198 | 981 | 44 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 45 | |
| r: 2:31 | 20m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 40 | |
| r: 2:44 | 20m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 47 | |
| r: 2:42 | 16m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 41 | |
| r: 2:45 | 14m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 50 | |
| r: 2:54 | 17m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 50 | |
| r: 2:45 | 20m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 41 | |
| r: 2:39 | 19m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 48 | |
| r: 2:42 | 17m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 41 | |
| r: 2:23 | 21m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 41 | |
| r: 0:09 | 17m | |||||
| r181m |
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Workout Graph
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