Tobias Voeske v1000m/4:28r...10 SkiErg
5,500m
Meters
21:31.4
Time
1:57.4
Pace
372
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 35:14.0 |
| Overall Distance | 5,655m |
| Overall Time | 56:45.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 35 |
| Stroke Count | 714 |
| Drag Factor | 155 |
October 24, 2023 16:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.4 | 5,500m | 1:57.4 | 216 | 1044 | 35 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 32 | |
| r: 4:28 | 26m | |||||
| 3:26.8 | 900m | 1:54.8 | 231 | 1094 | 34 | |
| r: 4:39 | 19m | |||||
| 3:03.4 | 800m | 1:54.6 | 232 | 1099 | 34 | |
| r: 4:45 | 18m | |||||
| 2:43.2 | 700m | 1:56.5 | 221 | 1060 | 33 | |
| r: 4:46 | 15m | |||||
| 2:32.5 | 600m | 2:07.0 | 171 | 886 | 30 | |
| r: 4:10 | 27m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 33 | |
| r: 3:58 | 11m | |||||
| 1:45.6 | 400m | 2:12.0 | 152 | 823 | 29 | |
| r: 3:10 | 11m | |||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 40 | |
| r: 2:53 | 16m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 41 | |
| r: 2:25 | 12m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 45 | |
| r155m |
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Workout Graph
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