Tobias Voeske v1000m/5:06r...10 row
5,500
Meters
22:02.7
Time
2:00.2
Pace
362
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 42:54.0 |
| Overall Distance | 5,653 |
| Overall Time | 1:04:56.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 34 |
| Stroke Count | 747 |
| Drag Factor | 160 |
October 24, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.7 | 5,500 | 2:00.2 | 201 | 992 | 34 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 32 | |
| r: 5:06 | 16 | |||||
| 3:44.8 | 900 | 2:04.8 | 180 | 918 | 33 | |
| r: 4:39 | 14 | |||||
| 3:18.2 | 800 | 2:03.8 | 184 | 933 | 34 | |
| r: 4:23 | 18 | |||||
| 2:47.4 | 700 | 1:59.5 | 205 | 1004 | 34 | |
| r: 6:02 | 21 | |||||
| 2:20.8 | 600 | 1:57.3 | 217 | 1045 | 35 | |
| r: 6:02 | 16 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 34 | |
| r: 5:14 | 17 | |||||
| 1:31.5 | 400 | 1:54.3 | 234 | 1105 | 35 | |
| r: 4:30 | 17 | |||||
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 36 | |
| r: 3:45 | 18 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 37 | |
| r: 3:13 | 16 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 38 | |
| r153 |
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Workout Graph
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