Tobias Voeske v300m/2:42r...10 row
3,000m
Meters
11:32.2
Time
1:55.3
Pace
203
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 30:28.0 |
| Overall Distance | 3,170m |
| Overall Time | 42:00.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 36 |
| Stroke Count | 416 |
| Drag Factor | 159 |
November 07, 2023 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.2 | 3,000m | 1:55.3 | 228 | 1084 | 36 | |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 35 | |
| r: 2:42 | 16m | |||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 35 | |
| r: 2:46 | 15m | |||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 36 | |
| r: 2:44 | 17m | |||||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 37 | |
| r: 2:58 | 20m | |||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 36 | |
| r: 6:17 | 18m | |||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 36 | |
| r: 2:56 | 18m | |||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 36 | |
| r: 3:14 | 15m | |||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 37 | |
| r: 3:15 | 16m | |||||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 37 | |
| r: 3:22 | 18m | |||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 36 | |
| r: 0:14 | 17m | |||||
| r170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.