Tobias Voeske v1000m/0:08r...11 SkiErg
11,000m
Meters
50:55.4
Time
2:18.8
Pace
632
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 11,161m |
| Overall Time | 53:45.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 1610 |
| Drag Factor | 95 |
November 25, 2023 11:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:55.4 | 11,000m | 2:18.8 | 131 | 749 | 31 | |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 26 | |
| r: 0:08 | 13m | |||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 37 | |
| r: 0:26 | 16m | |||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 25 | |
| r: 0:11 | 13m | |||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 37 | |
| r: 0:14 | 18m | |||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 26 | |
| r: 0:08 | 15m | |||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 37 | |
| r: 0:15 | 19m | |||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 27 | |
| r: 0:12 | 12m | |||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 37 | |
| r: 0:15 | 12m | |||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 29 | |
| r: 0:10 | 13m | |||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 38 | |
| r: 0:13 | 18m | |||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 29 | |
| r: 0:38 | 12m | |||||
| r161m |
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Workout Graph
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