Tobias Voeske v1000m/2:04r...10 SkiErg

3,700m

Meters

14:03.9

Time

1:54.0

Pace

260

Calories

Rest Distance144m
Rest Time13:10.0
Overall Distance3,844m
Overall Time27:13.9
Average Watts236
Calories Per Hour1112
Stroke Rate40
Stroke Count527
Drag Factor115

March 30, 2024 12:16:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:03.9 3,700m 1:54.0 236 1112 40
4:07.7 1,000m 2:03.8 184 934 32
r: 2:04 23m
1:54.4 500m 1:54.4 234 1104 33
r: 2:02 6m
1:53.7 500m 1:53.7 238 1119 37
r: 2:02 14m
1:05.8 300m 1:49.6 265 1213 38
r: 1:53 8m
1:05.9 300m 1:49.8 264 1209 41
r: 1:08 17m
1:05.5 300m 1:49.1 269 1225 41
r: 1:07 16m
0:43.2 200m 1:48.0 278 1256 44
r: 1:00 20m
0:44.2 200m 1:50.5 259 1192 42
r: 0:54 19m
0:42.8 200m 1:47.0 286 1283 49
r: 1:00 21m
0:40.9 200m 1:42.2 327 1426 50
r144m

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