Tobias Voeske v1000m/2:04r...10 SkiErg
3,700
Meters
14:03.9
Time
1:54.0
Pace
260
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 3,844 |
| Overall Time | 27:13.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 40 |
| Stroke Count | 527 |
| Drag Factor | 115 |
March 30, 2024 12:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.9 | 3,700 | 1:54.0 | 236 | 1109 | 40 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 32 | |
| r: 2:04 | 23 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 33 | |
| r: 2:02 | 6 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 37 | |
| r: 2:02 | 14 | |||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1203 | 38 | |
| r: 1:53 | 8 | |||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1201 | 41 | |
| r: 1:08 | 17 | |||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1209 | 41 | |
| r: 1:07 | 16 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 44 | |
| r: 1:00 | 20 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 42 | |
| r: 0:54 | 19 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 49 | |
| r: 1:00 | 21 | |||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 50 | |
| r144 |
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Workout Graph
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