Tobias Voeske v1000m/2:04r...10 row
3,700m
Meters
13:40.4
Time
1:50.8
Pace
268
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 3,858m |
| Overall Time | 26:50.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 155 |
April 05, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.4 | 3,700m | 1:50.8 | 257 | 1183 | 27 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | |
| r: 2:04 | 13m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | |
| r: 2:02 | 18m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | |
| r: 2:02 | 19m | |||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 27 | |
| r: 1:53 | 21m | |||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 28 | |
| r: 1:08 | 16m | |||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 28 | |
| r: 1:07 | 16m | |||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 28 | |
| r: 1:00 | 20m | |||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 28 | |
| r: 0:54 | 15m | |||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 30 | |
| r: 1:00 | 20m | |||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 29 | |
| r158m |
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Workout Graph
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