Tobias Voeske v1000m/0:31r...20 row

11,000m

Meters

45:50.6

Time

2:05.0

Pace

701

Calories

Rest Distance416m
Rest Time7:22.0
Overall Distance11,416m
Overall Time53:12.6
Average Watts179
Calories Per Hour916
Stroke Rate31
Stroke Count1344
Drag Factor196

May 02, 2024 10:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:50.6 11,000m 2:05.0 179 916 31
4:20.0 1,000m 2:10.0 159 848 22
r: 0:31 78m
4:36.4 1,000m 2:18.2 133 756 31
r: 0:26 20m
3:49.0 900m 2:07.2 170 884 24
r: 0:25 52m
4:04.5 900m 2:15.8 140 780 32
r: 0:27 14m
3:19.3 800m 2:04.5 181 923 25
r: 0:18 20m
3:31.3 800m 2:12.0 152 822 32
r: 0:24 17m
2:50.2 700m 2:01.5 195 970 26
r: 0:19 15m
3:01.8 700m 2:09.8 160 850 33
r: 0:23 11m
2:22.6 600m 1:58.8 209 1017 27
r: 0:11 18m
2:33.2 600m 2:07.6 168 878 34
r: 0:23 26m
1:52.4 500m 1:52.4 246 1148 28
r: 0:18 17m
2:05.1 500m 2:05.1 179 915 34
r: 0:22 12m
1:26.6 400m 1:48.2 276 1249 28
r: 0:30 14m
1:40.4 400m 2:05.5 177 909 33
r: 0:28 14m
1:02.7 300m 1:44.5 307 1355 31
r: 0:22 15m
0:48.1 200m 2:00.2 201 992 36
r: 0:38 16m
1:01.0 300m 1:41.6 333 1446 31
r: 0:14 16m
0:44.3 200m 1:50.7 258 1186 37
r: 0:23 18m
0:19.4 100m 1:37.0 383 1619 37
r: 0:20 23m
0:22.4 100m 1:52.0 249 1157 40
r416m

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Workout Graph

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