Tobias Voeske v1000m/0:31r...20 row
11,000m
Meters
45:50.6
Time
2:05.0
Pace
701
Calories
Rest Distance | 416m |
---|---|
Rest Time | 7:22.0 |
Overall Distance | 11,416m |
Overall Time | 53:12.6 |
Average Watts | 179 |
---|---|
Calories Per Hour | 916 |
Stroke Rate | 31 |
Stroke Count | 1344 |
Drag Factor | 196 |
May 02, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:50.6 | 11,000m | 2:05.0 | 179 | 916 | 31 | |
4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | |
r: 0:31 | 78m | |||||
4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 31 | |
r: 0:26 | 20m | |||||
3:49.0 | 900m | 2:07.2 | 170 | 884 | 24 | |
r: 0:25 | 52m | |||||
4:04.5 | 900m | 2:15.8 | 140 | 780 | 32 | |
r: 0:27 | 14m | |||||
3:19.3 | 800m | 2:04.5 | 181 | 923 | 25 | |
r: 0:18 | 20m | |||||
3:31.3 | 800m | 2:12.0 | 152 | 822 | 32 | |
r: 0:24 | 17m | |||||
2:50.2 | 700m | 2:01.5 | 195 | 970 | 26 | |
r: 0:19 | 15m | |||||
3:01.8 | 700m | 2:09.8 | 160 | 850 | 33 | |
r: 0:23 | 11m | |||||
2:22.6 | 600m | 1:58.8 | 209 | 1017 | 27 | |
r: 0:11 | 18m | |||||
2:33.2 | 600m | 2:07.6 | 168 | 878 | 34 | |
r: 0:23 | 26m | |||||
1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | |
r: 0:18 | 17m | |||||
2:05.1 | 500m | 2:05.1 | 179 | 915 | 34 | |
r: 0:22 | 12m | |||||
1:26.6 | 400m | 1:48.2 | 276 | 1249 | 28 | |
r: 0:30 | 14m | |||||
1:40.4 | 400m | 2:05.5 | 177 | 909 | 33 | |
r: 0:28 | 14m | |||||
1:02.7 | 300m | 1:44.5 | 307 | 1355 | 31 | |
r: 0:22 | 15m | |||||
0:48.1 | 200m | 2:00.2 | 201 | 992 | 36 | |
r: 0:38 | 16m | |||||
1:01.0 | 300m | 1:41.6 | 333 | 1446 | 31 | |
r: 0:14 | 16m | |||||
0:44.3 | 200m | 1:50.7 | 258 | 1186 | 37 | |
r: 0:23 | 18m | |||||
0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | |
r: 0:20 | 23m | |||||
0:22.4 | 100m | 1:52.0 | 249 | 1157 | 40 | |
r416m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.