Tobias Voeske v1000m/5:21r...10 row
5,500
Meters
24:44.4
Time
2:14.9
Pace
322
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 31:53.0 |
| Overall Distance | 5,642 |
| Overall Time | 56:37.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 763 |
| Drag Factor | 150 |
May 09, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.4 | 5,500 | 2:14.9 | 142 | 790 | 32 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 29 | |
| r: 5:21 | 14 | |||||
| 4:11.5 | 900 | 2:19.7 | 128 | 741 | 31 | |
| r: 4:44 | 17 | |||||
| 3:44.1 | 800 | 2:20.0 | 127 | 738 | 30 | |
| r: 4:13 | 11 | |||||
| 3:17.5 | 700 | 2:21.0 | 125 | 729 | 30 | |
| r: 4:00 | 14 | |||||
| 2:45.2 | 600 | 2:17.6 | 134 | 761 | 30 | |
| r: 3:22 | 17 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 32 | |
| r: 3:03 | 19 | |||||
| 1:34.1 | 400 | 1:57.6 | 215 | 1040 | 34 | |
| r: 2:58 | 12 | |||||
| 1:12.6 | 300 | 2:01.0 | 198 | 979 | 33 | |
| r: 2:18 | 20 | |||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 35 | |
| r: 1:54 | 18 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 36 | |
| r142 |
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Workout Graph
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