Tobias Voeske v300m/1:04r...10 row
3,000
Meters
10:15.0
Time
1:42.5
Pace
238
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 3,150 |
| Overall Time | 19:48.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 133 |
May 11, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.0 | 3,000 | 1:42.5 | 325 | 1418 | 26 | |
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 25 | |
| r: 1:04 | 15 | |||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 27 | |
| r: 1:04 | 20 | |||||
| 1:02.0 | 300 | 1:43.3 | 317 | 1391 | 27 | |
| r: 1:03 | 19 | |||||
| 1:01.4 | 300 | 1:42.3 | 327 | 1424 | 26 | |
| r: 1:03 | 16 | |||||
| 1:00.4 | 300 | 1:40.6 | 343 | 1480 | 27 | |
| r: 1:04 | 11 | |||||
| 1:01.2 | 300 | 1:42.0 | 330 | 1435 | 27 | |
| r: 1:04 | 19 | |||||
| 1:01.5 | 300 | 1:42.5 | 325 | 1418 | 27 | |
| r: 1:04 | 15 | |||||
| 1:01.5 | 300 | 1:42.5 | 325 | 1418 | 27 | |
| r: 1:05 | 15 | |||||
| 1:00.7 | 300 | 1:41.1 | 338 | 1463 | 28 | |
| r: 1:02 | 20 | |||||
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 28 | |
| r150 |
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Workout Graph
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