Tobias Voeske v300m/1:05r...10 SkiErg
3,000m
Meters
10:27.8
Time
1:44.6
Pace
229
Calories
163
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 3,150m |
| Overall Time | 20:22.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 42 |
| Stroke Count | 449 |
| Drag Factor | 120 |
May 29, 2024 19:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.8 | 3,000m | 1:44.6 | 306 | 1351 | 42 | 163 | |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 39 | 148 | |
| r: 1:05 | 22m | ||||||
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 44 | 157 | |
| r: 1:06 | 21m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 41 | 159 | |
| r: 1:06 | 8m | ||||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 43 | 163 | |
| r: 1:05 | 15m | ||||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 48 | 167 | |
| r: 1:06 | 18m | ||||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 45 | 167 | |
| r: 1:06 | 15m | ||||||
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 42 | 168 | |
| r: 1:07 | 17m | ||||||
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 43 | 169 | |
| r: 1:06 | 16m | ||||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 40 | 168 | |
| r: 1:08 | 18m | ||||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 44 | 173 | |
| r150m |
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Workout Graph
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