Tobias Voeske v5:00/0:08r...4 SkiErg
4,397m
Meters
20:00.0
Time
2:16.4
Pace
257
Calories
127
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 0:34.0 |
| Overall Distance | 4,441m |
| Overall Time | 20:34.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 33 |
| Stroke Count | 670 |
| Drag Factor | 102 |
August 15, 2024 10:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,397m | 2:16.4 | 138 | 774 | 33 | 127 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 31 | 129 | |
| r: 0:08 | 12m | ||||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 36 | 123 | |
| r: 0:05 | 11m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 31 | 130 | |
| r: 0:02 | 5m | ||||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 36 | 126 | |
| r: 0:19 | 16m | ||||||
| r44m |
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Workout Graph
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