Rob de Kruijff 5000m SkiErg
5,000
Meters
22:37.0
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 36 |
| Stroke Count | 825 |
| Drag Factor | 91 |
April 21, 2025 14:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.0 | 5,000 | 2:15.7 | 140 | 782 | 36 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 35 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 36 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 37 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 37 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 37 |
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Workout Graph
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