Rob de Kruijff 5000m row
5,000
Meters
20:23.4
Time
2:02.3
Pace
322
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 0 |
August 22, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.4 | 5,000 | 2:02.3 | 191 | 957 | 23 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 25 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 24 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 24 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 24 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 23 |
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Workout Graph
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