Rob de Kruijff 30:00 row
7,272
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 0 |
September 04, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,272 | 2:03.7 | 185 | 935 | 23 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 23 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 936 | 23 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 932 | 23 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 23 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 23 |
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Workout Graph
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