Rob de Kruijff 21097m row
21,097
Meters
1:36:24.2
Time
2:17.0
Pace
1246
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 2038 |
| Drag Factor | 114 |
January 14, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:24.2 | 21,097 | 2:17.0 | 136 | 775 | 1246 | 21 | 133 |
| 22:56.3 | 5,000 | 2:17.6 | 134 | 769 | 294 | 21 | 121 |
| 22:49.8 | 10,000 | 2:16.9 | 136 | 777 | 296 | 21 | 131 |
| 22:52.6 | 15,000 | 2:17.2 | 135 | 771 | 294 | 21 | 137 |
| 23:00.3 | 20,000 | 2:18.0 | 133 | 766 | 294 | 21 | 134 |
| 4:45.2 | 21,097 | 2:09.9 | 159 | 858 | 68 | 23 | 146 |
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Workout Graph
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