Rob de Kruijff 5000m row
5,000m
Meters
20:19.5
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 113 |
November 30, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.5 | 5,000m | 2:01.9 | 193 | 964 | 26 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 26 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 26 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 26 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 26 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 26 |
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Workout Graph
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