Rob de Kruijff 21097m row
21,097
Meters
1:27:24.0
Time
2:04.2
Pace
1349
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 2154 |
| Drag Factor | 115 |
December 14, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:24.0 | 21,097 | 2:04.2 | 182 | 926 | 1349 | 24 |
| 17:49.6 | 4,300 | 2:04.3 | 182 | 925 | 275 | 25 |
| 17:46.4 | 8,600 | 2:04.0 | 184 | 928 | 275 | 25 |
| 17:47.6 | 12,900 | 2:04.1 | 183 | 927 | 275 | 24 |
| 17:53.5 | 17,200 | 2:04.8 | 180 | 918 | 274 | 24 |
| 16:06.9 | 21,097 | 2:04.0 | 183 | 930 | 250 | 24 |
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Workout Graph
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