Rob de Kruijff 30:00 row
7,334m
Meters
30:00.0
Time
2:02.7
Pace
472
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 0 |
December 17, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,334m | 2:02.7 | 189 | 951 | 25 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 |
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Workout Graph
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