Rob de Kruijff 10000m row
10,000
Meters
40:46.2
Time
2:02.3
Pace
648
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 998 |
| Drag Factor | 0 |
December 29, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:46.2 | 10,000 | 2:02.3 | 191 | 958 | 24 |
| 8:14.9 | 2,000 | 2:03.7 | 185 | 935 | 24 |
| 8:08.0 | 4,000 | 2:02.0 | 193 | 963 | 24 |
| 8:08.5 | 6,000 | 2:02.1 | 192 | 961 | 25 |
| 8:07.3 | 8,000 | 2:01.8 | 194 | 966 | 25 |
| 8:07.4 | 10,000 | 2:01.8 | 193 | 965 | 24 |
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Workout Graph
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