Rob de Kruijff 5000m row
5,000
Meters
19:41.8
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 0 |
February 11, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.8 | 5,000 | 1:58.1 | 212 | 1023 | 336 | 26 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 67 | 27 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 27 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 27 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 26 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1043 | 68 | 26 |
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Workout Graph
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