Rob de Kruijff 30:00 row
7,404
Meters
30:00.0
Time
2:01.5
Pace
482
Calories
148
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 115 |
February 15, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,404 | 2:01.5 | 195 | 970 | 26 | 148 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 26 | 143 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 968 | 26 | 146 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 968 | 27 | 148 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 958 | 26 | 149 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 988 | 27 | 154 |
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Workout Graph
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