Greg Gruic 500m row
500
Meters
2:00.0
Time
2:00.0
Pace
30
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 103 |
June 20, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 29 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 30 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 30 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 30 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.