Eduardo Pombo v1:00/2:00r...5 row
2,944
Meters
13:00.0
Time
2:12.4
Pace
175
Calories
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 113 |
July 15, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,944 | 2:12.4 | 151 | 807 | 25 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 24 | |
| r: 2:00 | 209 | |||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 24 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 25 | |
| r: 2:00 | 257 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | |
| r: 2:00 | 316 | |||||
| r1,365 |
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Workout Graph
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