Eduardo Pombo v5:00/2:00r...5 row
9,850
Meters
45:00.0
Time
2:17.0
Pace
581
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,769 |
| Overall Time | 55:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 119 |
September 26, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,850 | 2:17.0 | 136 | 774 | 22 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 22 | |
| r: 2:00 | 264 | |||||
| 10:00.0 | 2,190 | 2:16.9 | 136 | 780 | 23 | |
| r: 2:00 | 147 | |||||
| 15:00.0 | 3,285 | 2:16.9 | 136 | 776 | 23 | |
| r: 2:00 | 80 | |||||
| 10:00.0 | 2,188 | 2:17.1 | 136 | 774 | 23 | |
| r: 2:00 | 124 | |||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | |
| r: 2:00 | 304 | |||||
| r919 |
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Workout Graph
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