Eduardo Pombo v1000m/2:00r...6 row
6,000
Meters
26:27.0
Time
2:12.2
Pace
366
Calories
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,397 |
| Overall Time | 38:27.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 120 |
October 27, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.0 | 6,000 | 2:12.2 | 151 | 820 | 22 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 23 | |
| r: 2:00 | 223 | |||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 22 | |
| r: 2:00 | 207 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 23 | |
| r: 2:00 | 199 | |||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 23 | |
| r: 2:00 | 161 | |||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 23 | |
| r: 2:00 | 238 | |||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 23 | |
| r: 2:00 | 369 | |||||
| r1,397 |
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Workout Graph
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