Eduardo Pombo v2:30/0:30r...7 row
3,991
Meters
17:30.0
Time
2:11.5
Pace
245
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,471 |
| Overall Time | 21:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 120 |
November 01, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,991 | 2:11.5 | 154 | 829 | 22 | |
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 23 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 23 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 23 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 22 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 22 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 23 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 22 | |
| r: 0:30 | 61 | |||||
| r480 |
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