Eduardo Pombo v1:00/0:20r...10 row
2,333
Meters
10:00.0
Time
2:08.5
Pace
140
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,922 |
| Overall Time | 13:20.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 120 |
November 06, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 24 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| r: 0:20 | 65 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| r: 0:20 | 63 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| r: 0:20 | 63 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| r: 0:20 | 62 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | |
| r: 0:20 | 60 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| r: 0:20 | 53 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:20 | 58 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| r: 0:20 | 56 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| r: 0:20 | 57 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | |
| r: 0:20 | 52 | |||||
| r589 |
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Workout Graph
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