Eduardo Pombo v1000m/2:00r...5 row
5,000
Meters
21:57.1
Time
2:11.7
Pace
304
Calories
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,158 |
| Overall Time | 31:57.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 120 |
November 07, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.1 | 5,000 | 2:11.7 | 153 | 827 | 23 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 24 | |
| r: 2:00 | 256 | |||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 23 | |
| r: 2:00 | 152 | |||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 24 | |
| r: 2:00 | 246 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 22 | |
| r: 2:00 | 208 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 23 | |
| r: 2:00 | 296 | |||||
| r1,158 |
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Workout Graph
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