Eduardo Pombo v3:00/1:00r...12 row
8,104
Meters
36:00.0
Time
2:13.2
Pace
481
Calories
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,749 |
| Overall Time | 48:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 810 |
| Drag Factor | 121 |
November 19, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,104 | 2:13.2 | 148 | 808 | 22 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 22 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 22 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 22 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 22 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 23 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 22 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 22 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 156 | |||||
| r1,645 |
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Workout Graph
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