Eduardo Pombo v1:00/1:00r...6 row
4,779
Meters
21:00.0
Time
2:11.8
Pace
289
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,635 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 123 |
November 21, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,779 | 2:11.8 | 153 | 825 | 22 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 22 | |
| r: 1:00 | 128 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 22 | |
| r: 1:00 | 134 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | |
| r: 1:00 | 118 | |||||
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 23 | |
| r: 1:00 | 156 | |||||
| r856 |
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Workout Graph
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